воскресенье, 28 июня 2020 г.

Відчуття себе

І ми теж, щодня. І якщо я учора говорив, що хтось мені шалено доріг, то сьогодні він може стати вже не таким для мене значним, і це не означає, що учора я брехав. Просто сьогодні все змінилося. Це я до того, що слід уміти помічати себе і дозволяти собі бути. Життя не статичне, вона в постійній динаміці і русі, так що не коштує і себе «страчувати» за зміни.
Щоб помічати себе в реальності, слід виконувати багато функцій одночасно, так би мовити, бути Юлієм Цезарем. Що означає це? А то, що окрім навколишньої дійсності, слід виявляти і себе, тобто, свої думки, почуття, відчуття в тілі, чутні звуки. Це непросто. Особливо, щоб не прив'язувати це усе до минулого досвіду. Дійте поступово, і з часом ви зможете збалансувати усю інформацію, що поступає.
Наприклад, виділите 15 хвилин в день для проведення такої вправи : сядьте на стілець, і впродовж 5 хвилин просто дивитеся, промовляючи про себе все, що бачите перед собою, навколо себе, починаючи фразу «я бачу». Ви будете здивовані, як багато деталей ви раніше не бачили. Потім також, тільки сконцентрувавшись на звуках. І наостанок необхідно буде прислухатися до відчуттів в тілі, відчувши його кожен сантиметр.

До речі, мені в цьому допомагає медитація. Про неї ви можете шанувати тут.

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