воскресенье, 4 октября 2020 г.

Стрес: чи буває він корисним? "

 Слово «стрес» пов'язане в нашій свідомості з чимось негативним, поганим, зайвим, непотрібним, з явищем, якого потрібно щоб то не було уникнути. Багатьом здається, що стрес — це завжди погано, небезпечно.

Що ж таке стрес? Це особлива відповідь організму на вимоги, що пред'являються довкіллям. Простіше кажучи, це наша реакція у відповідь на зміни умов життя, на які-небудь події, що сталися з нами або навколо нас.

Наш організм здатний функціонувати в двох станах — звичайному(стабільному, спокійному) і напруженому, а то і перенапруженому. Так от, другий стан і є стрес.

Чи завжди стрес поганий і руйнівний? Ні, у більшості випадків він потрібний нам, корисний, він мобілізує наші внутрішні ресурси психіки, душевні сили.

Чому це відбувається і що можна вважати стресом?

Підготовка до іспиту і складання іспиту — стрес, чи не так? Так, але «добрий, потрібний» стрес, тому що в результаті напруги, інтелектуальних зусиль в організмі виділяються відповідні гормони, та той же адреналін! Підвищується тонус, активність, нам хочеться діяти, учити з подвоєною енергією.

Але ось студент прийшов на іспит, дістає квиток і. розуміє, що не може відповісти на питання — перехвилював або не встиг вивчити. Якщо цей студент завжди був відмінником, а тут раптом отримує «незадовільно» — він в стані стресу. Але такий стрес вже є непотрібним, руйнівним, його слід було б уникнути, підготувавшись трохи краще або позбавившись від хвилювання.

Стрес у своєму розвитку проходить декілька стадій(фаз) :

1. Фаза зародження, виникнення, мобілізації — так званий «ЭУ-стресс». На цьому етапі(від декількох секунд до декількох днів після зіткнення людини з новими умовами або подією, що сталася) в кров випліскується адреналін, підвищується працездатність, эфективность дій із стабілізації стану.

2. Фаза пристосування. На цьому етапі(від декількох днів до трьох тижнів) організм пристосовується до ситуації, до умов, що змінилися, і настає стабілізація. Але увесь «фокус» в тому, що друга фаза є переломною, тобто тут вирішується — чи перейде людський організм в режим спокою або настане третій, небажаний етап розвитку стресу.

Дистресс — це і є той самий, руйнівний, шкідливий, спричиняючий катастрофічні наслідки для людської психіки. Якщо на першій фазі стрес можна охарактеризувати як гострий, ситуативний, то на останній стадії він може стати хронічним, постійним.

Отже! «Корисний», «хороший» стрес призводить до мобілізації сил, підвищення тонусу, збільшення психічної енергії. Приклади: взаємна любов, успішний виступ, захоплююча екстремальна подорож).

«Поганий«, »руйнівний« стрес призводить до депресії, смутку, знесилення, апатії. Приклади: провал на іспиті, смерть близької людини, важка хвороба, крах надій, нерозділене кохання.

Значить, не потрібно боятися стресу, адже від руйнівного стресу ніхто не застрахований, а творчий здатний творити дива.

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