воскресенье, 4 октября 2020 г.

Інструкція по застосуванню казок. Чи легко використати сказкотерапию? "

 Сказкотерапия як метод терапії психологічних труднощів склалася не так давно, на початку 90-х років минулого століття. Не такий вже великий термін для формування «дієвого» психологічного методу рішення проблем, чи не так? Куди їй до психоаналізу, якому більше 100 років! Він-то напевно діє!

Але не судите про книгу з обкладинки. Нехай вас не вводить в оману ні «дитячий» вік цієї галузі психологічної науки, ні «дитяча», на перший погляд, назва.

Сказкотерапия — цікавий і перевірений дослідженнями спосіб психологічної роботи з проблемами. А ще, що не мало важливе, не занадто скрутний у використанні. Сказкотерапия не вимагає багато часу, багато матеріальних і фізичних витрат. Також вона не вимагає спеціальної освіти.

Зараз у вільному доступі(у Інтернеті, в книжкових магазинах) кожен може знайти необхідну інформацію по сказкотерапии. Так само можна знайти і самі казки. Автори публікацій описують і призначення(мета) конкретних казок, і методи роботи з ними.

Способи роботи з казками різноманітні. Найбільш простим і найменш витратним є читання. Але не варто вважати, що досить буде просто прочитати казку. Необхідно її правильно підібрати відповідно до віку і бажаного напряму терапії(наприклад, корекція агресивної або гіперактивної поведінки дітей дошкільного віку і так далі). Після прочитання/прослуховування казки необхідно її обговорити(частенько необхідні питання додаються) і зробити висновки.

Також можна прочитати частину казки(до кульмінаційного моменту) і попросити продовжити її — приміром, дитині можна сказати: «А як би ти поступив в такій ситуації? Як би ти допоміг героям казки»?

Наступний спосіб — написання власної казки. Цей спосіб більшою мірою діагностичний: він може дати відповідь на питання, що в душі людини, яка її написала. Тому що, вигадуючи казку, людина значною мірою проектує своє життя і як би в метафоричній, алегоричній формі описує себе, події свого життя і свої проблеми. У цій же написаній казці можна знайти підказку до того, якими способами можна вирішити наявні проблеми, які ресурси використати.

Для дітей молодшого віку з метою полегшення завдання можна запропонувати головних героїв. Для дорослих же процес можна трохи ускладнити. До сказкотерапии добре додати деякі елементи арттерапії. Наприклад, перед твором казки порисовать(використати вільне малювання — «карлючки» — або малювання з конкретно заданою інструкцією: «намалювати свій страх» і так далі). Потім в малюнку вибираються образи — головні герої, і з ними пишеться казка.

Також казку можна «програвати» — інсценувати, приміром, за допомогою лялькового театру.

Природно, чим складніше спосіб, тим глибша робота по ньому можлива і кращі результати можна отримати. Але тут головне — враховувати принцип «не зашкодь»: не прагнете використати складні способи, не вивчивши їх, не отримавши заздалегідь необхідних знань і навичок.

Але все таки не бійтеся ризикнути — це легко. Спробуйте зробити перший маленький крок у світ казок — і побачите результати!

Казка брехня, та в ній натяк!

Добрим молодцям урок.

(А. С. Пушкін, «Казка про золотий півник»)

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